P90X
If you are looking to get ripped six pack abs then you need to know that you are not going to be able to only do ab workouts. Your core area is the connecting muscle to all of your other muscles and all of those will work on building your abs up. So what you need to do is find a total body workout and P90X is that workout.
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P90X is designed based on the concept of muscle confusion. What this means is that you never give your body a chance to get use to the same workouts or what is commonly called the “plateau effect.” If you have ever done the same exercises at the gym and feel like you are not getting any new results than you are experiencing this right now.
Celebrity trainer Tony Horton designed P90X to introduce you to 12 different types of workouts that could be done inside the comfort of your own home. How it works is you will workout 6 days a week for about an hour a day over a 90 day period with 2 rest weeks. For every 30 day period you will be doing certain workouts and once your body starts to peak you start all over with another set of workouts for the next 30 days. For the last 30 days you mix them all in together as now your body is ready to get pushed to the max.
With P90X being a total body workout you can expect to have every part of your body begging for mercy as you will be working them out as hard as you can. Chest, back, arms, shoulders, legs, and abs will all be blasted by P90X. Your body will be working so hard during that hour that the pounds you are trying to burn off will start shedding away in less than two weeks.
What makes P90X a special workout is that it gives you options as to what your goals are. If your goal is to bulk up and put on lots of muscle, Tony Horton tells you what to do. If your goal is to develop lean muscle you will be shown what to do also. As an added bonus you will also get the P90X 3 Phase Nutrition Plan to show you what foods to eat during each 30 day phase to help you get the results you want.
Even though this is a total body workout, this is also one of the best ab workouts for men as it really focuses on the core muscles. So many of the exercises have you using it as the main muscle or as a supporting one to help you complete the exercise at hand. To make P90X even more challenging, there is a 15 minute ab workout at the end of each non cardio workout. Not only will the muscle you just worked out on non stop for the past hour be tired now your abs are going to put to the test to.
P90X has become one of the most popular workouts as it gives people a intense workout that is simple to follow. It all comes back to how hard you are willing to work. It is said to be just a 90 day workout program but many people will repeat the workout over and over after their first time as it is that challenging.
