Total Six Pack Abs
Contrary to belief, getting a ripped six pack of abs is all about getting your body percentage fat low enough to see the ab muscles you have underneath. It is not about doing hundreds or thousands of sit ups.
With That In Mind, Here’s How You Go About Getting Six-Pack Abs…
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You need to flip the switch on your metabolism and turn the fat in your body to its source of fuel
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Split your calories so they feed your lean muscle tissue while burning your fat reserves and using it for energy
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Spend more time doing resistance training to grow your muscles and kick the fat burning up a notch
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Still do cardio but not as much as you think
By following these steps and the rest of the important ones in this book you will be well on your way to getting a nice set of rock hard six pack abs.
